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30 November 2024 14:00-18:00Yoga Folks

A HALF-DAY GLIMPSE FOR YOGA TEACHERS

Get a taste of our upcoming teacher training with Essence of the Koshas: A preview to our 300hr Teacher Training. This half-day gives you the chance to explore mantra practice, be guided through a dynamic master goddesses class, and dive into the Koshas—the core framework of our training—in a practical lecture. Join us on November 30th for a focused, engaging preview, plus fika and time to connect.

If you want to read more about the 300hr teacher training click here

WHAT IS KOSHAS?

The training is Kosha, meaning "sheat", describes the five elements, layers or subtle bodies of being that must be explored, balanced, integrated and in harmony with one another in order to for us to find wholeness and truth within the self. You can think of the Koshas as a series of framework, each one containing the other within it and each manifesting in its own dimension of consciousness. When they are out of harmony the become like mirrors to the external world reflecting the disarray and chaos around us. When they are in harmony they allow the light of the soul to shine outward. 

ALL YOU NEED TO KNOW

Our half-day glimpse has limited spots, so grab yours before it's too late. 

The agenda: 

14.00-15:30 Yoga class

15:30-15:45 Fika & snacks

15.45-17.00 Lecture on the Koshas

17.15-18.00 A short info talk about the training

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